Your Ultimate Guide to Starting a Running Routine

Want to live a long life? According to a new study, runners tend to live about three years longer, even if they smoke, drink and are overweight. The results found that five minutes of running every day could extend their life span. The estimation that running adds more time to people's lives than it takes up was perhaps the most interesting result of the study, which discovered that an hour of running equates to seven hours added on to your life. Nevertheless, these additions "are not infinite", according to the study co-author, Dr Duck-chul Lee. "The added years to longevity are capped at around three extra years," he said.

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=25593