jeudi 28 juin 2018

6 Drinks That Effectively Treat Gas

6 Drinks That Effectively Treat Gas

Do you suffer from excessive gas and bloating, and don’t know how to deal with the annoying and embarrassing situation? You’ll be pleased to hear that there are a number of healthy and tasty infusions that can improve the discomfort caused by the accumulation of intestinal gas, as well as reduce the accompanying symptoms such as abdominal pain and heaviness. Choose your favourite ingredients from the next 6 infusions, and make the drink that will improve your digestion and give you quick relief.

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dimanche 24 juin 2018

How to Make Tasty Onion Rings at Home

How to Make Tasty Onion Rings at Home

Let’s face it - who doesn’t like onion rings? Even those who aren’t big fans of onions, enjoy this delicious side dish or appetizer from time to time. Here’s how you can make some tasty home made onion rings that are just as good as those from the local diner.

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vendredi 22 juin 2018

Great Home Remedies for Burns

Great Home Remedies for Burns

When you burn your skin, your first thought is probably what you can put on it to soothe the pain and help prevent further damage. You probably wouldn’t think about treating your burns with the following 8 substances, but you should as they work wonders. Take a look!

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mercredi 20 juin 2018

12 Travel Destinations That Are Great For Seniors

12 Travel Destinations That Are Great For Seniors

The following are some destinations you might like to see if you haven’t yet, each of which is different from the one before it. We’re sure you’ll find one that suits your tastes whether you’re a history buff, an adventure seeker, are looking for peace and tranquillity, or perhaps are just looking for a good time in a vibrant city, we’ve got you covered.

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A Guide to Making Home made Gel Air Fresheners

A Guide to Making Home made Gel Air Fresheners

There is nothing like the smell of air freshener around the house to induce a pleasant and relaxed atmosphere. Because of people's fondness for these perfumes, various companies have developed over the years several different types of this product, including versions made of gel that last a long time. Despite the wonderful fragrance of such fresheners, they often contain many chemicals that are not recommended for contact, and certainly not for inhalation. Thankfully, there is a simple way to make air freshener jellies at home without using hazardous industrial materials. Follow the instructions in the article below and you can also prepare your own unique gel air freshener in any scent you want!

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A Delicious Marinated Shrimp Recipe

A Delicious Marinated Shrimp Recipe

During the warm summer months, there’s nothing better than a delicious BBQ with your friends and family. Burgers, sausages, and juicy pieces of meat, what more could you and your guests want? Grilled marinated shrimp, of course!

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lundi 18 juin 2018

9 Tips to Help You Make Your Children Tell the Truth

9 Tips to Help You Make Your Children Tell the Truth

Raising children is certainly a challenge for many parents, especially when there is no way to know what it will bring with it each day and what potholes wait for us along the way. One of the biggest problems parents face is lying children, which can lead to quite a few conflicts between the two sides, especially if not handled in time. In order to prevent lies from becoming routine, it is important to nip them in the bud at a young age. With the following 9 tips, you’ll learn how to make your children tell the truth and be more honest.

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dimanche 17 juin 2018

Common Medication Are Being Linked to Depression

Common Medication Are Being Linked to Depression

The majority of prescription drugs come with such a long list of possible side-effects that many patients have no idea what they’re really getting themselves into. However, when the potential consequences include depression and suicide, ignorance definitely isn’t bliss.

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How to Make the Perfect Beef Stroganoff

How to Make the Perfect Beef Stroganoff

In just 30 minutes you can rustle up the best comfort food ever: a mound of egg noodles topped with strips of sirloin steak, all mixed in with a silky sour cream and mushroom sauce. Furthermore, we added two ingredients that we think every beef stroganoff recipe should have – brandy and mustard.

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10 Destinations in England’s Greenest Parts

10 Destinations in England’s Greenest Parts

Most of us know England as one of the most developed and advanced countries in Europe, whose interesting travel destinations focus on the big cities: London, Birmingham, Manchester and more. But what if we were to tell you that in the north east of the country you can find a completely different but equally interesting tourist destination, where nature is the real attraction, green dominates everything, and the breathtaking sights belong to a multitude of valleys, hills, small picturesque towns and above all an abundance of clear and spectacular lakes?  

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vendredi 15 juin 2018

Slow Cooker Moroccan Chicken

Slow Cooker Moroccan Chicken

Moroccan chicken made in a slow cooker is the epitome of comfort food. With its warm spices and fresh vegetables, this easy-to-follow slow cooker Moroccan chicken recipe makes a delicious, healthy, and budget-friendly meal.

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For Good Heart Health, Avoid These Foods!

For Good Heart Health, Avoid These Foods!

Every day cardiologists see the effects of what an extremely poor diet can do to the heart. While the occasional indulgence is fine - a glass of wine here or a piece of chocolate there - there are certain foods that never pass their lips. Here are 10 of them!

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jeudi 14 juin 2018

Medications That Don't Mix With Exercise

Medications That Don't Mix With Exercise

When it comes to mixing exercise with medication, the latter can sometimes affect the former. Therefore, if you’re using medications, you really need to know all of their potential affects, good and bad, on you. Here’s a quick scoop on which meds could be clashing with your cardio.

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10 Easy Food Swaps to Help You Lose Weight

10 Easy Food Swaps to Help You Lose Weight

Losing weight is not an easy thing to do. It requires a lot of dedication, hard work and discipline, particularly when temptations are all around. Nevertheless, being on a 'diet' need not mean that you must endure rice cakes and misery. Rather than going the full mile, tweak your meals with some smart choices and a little advance preparation. Doing so will ensure that you avoid hundreds of hidden calories and lose that extra stubborn weight. 

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A Delicious Sticky Toffee Pudding Recipe

A Delicious Sticky Toffee Pudding Recipe

What’s not to love about sticky toffee pudding? A soft and light sponge filled with dates, doused in delicious caramel sauce – this is our kind of dessert! This is how you can make this extraordinary dessert at home!

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How to REALLY Peel an Orange

How to REALLY Peel an Orange

Oranges are notorious for how annoying it is to properly peel them and get most of the fruit out. Well here's a (not) well-kept secret as to how to peel them in only a few seconds and get all the good parts of the delicious fruit right away.

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mercredi 13 juin 2018

The Sentences You Shouldn’t Say To Teenagers

The Sentences You Shouldn’t Say To Teenagers

All parents love their children at every stage, whether they’re babies, teenagers or grown adults. But most of us will agree that dealing with our children during adolescence is perhaps the most difficult. During these years many parents are "caught in the trap" and make common mistakes in raising and educating their children, however, this situation can be avoided.  

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Guide: 6 Exercises to Banish Knee Pain

Guide: 6 Exercises to Banish Knee Pain

Did you know that joint pain affects one in five Americans and is one of the leading causes of disability in the U.S.? Knee pain, along with leg, neck and back pain tops the list of problem areas and studies are showing no sign of improvement. In fact, a 2013 study saw a 162% increase in knee replacements over the last 20 years in people 65 and older. But, what are the causes of knee pain? Factors like inactivity, carrying too much bodyweight, poor posture, improperly treated injuries and insufficient nourishment all contribute to knee pain. There are ways you can improve your knees, strengthening the joints and saving you years of daily pain and discomfort by following these exercise tips: 

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Hate Cough Syrup? This Home Remedy Works Even Better!

Hate Cough Syrup? This Home Remedy Works Even Better!

Not everyone enjoys the taste of cough syrup, and having a nasty cough that won't disappear has got to be one of the most annoying things ever. Coughing comes about not only as a result of irritation in your throat due to allergens, but also thanks to a build up of mucus in your bronchial tubes which can lead to bronchitis, chronic cough, and dry heaving in the lungs.

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How Emotional Stress Affects Your Spine

How Emotional Stress Affects Your Spine

What does 'good health' mean to you? For most people, the idea of 'good health' comprises of physical fitness and a disease-free body. Yet while it is not an inaccurate definition, it is definitely an incomplete one. After all, good health also comprises of your mental and emotional well-being, both of which are just as important as your health. When your psychological health is severely affected due to stress, it often manifests in a number of other physical health issues too. 

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These Foods Will Help Improve Your Mood

These Foods Will Help Improve Your Mood

Anxiety and depression are two of the most common mental disorders in the US, affecting over 40 million adults. While they are easy to manage and treat, only 36.9% of those suffering receive treatment. Studies have shown that the food that we eat can alter our moods and bring about some positive changes in our lives.

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mardi 12 juin 2018

Here Are 7 Signs a Watermelon is Bad

Here Are 7 Signs a Watermelon is Bad

How many time have your brought a nice-looking watermelon from your local grocery store, only to discover that the fruit is soft, bitter, or lacking in sweetness? This is something that happens to the best of us, but it sure doesn’t have to! Below are 7 traits that indicate that the watermelon that you’re about to buy is bad: 

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lundi 11 juin 2018

Take a Trip to 12 Wonderful Flower Gardens across Europe

Take a Trip to 12 Wonderful Flower Gardens across Europe

Tours throughout Europe allow us to see many amazing sites on this much-loved continent, including relics from its long and rich history. The 12 beautiful gardens below are all must-sees, but they're not as well-known as you might imagine. Nevertheless, they allow you to enjoy spectacular vistas, as well as plants and flowers in a kaleidoscopic array of colors that make for a truly unforgettable visit. Take a look: 

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A Delicious Chocolate Eclair Recipe

A Delicious Chocolate Eclair Recipe

When you look through the windows of patisserie shops, you’re almost guaranteed to see a row of glistening, chocolate covered, cream filled chocolate eclairs. They are a true classic and I’m yet to come across someone who doesn’t like them. I mean, what’s not to like? Here’s how you can make them yourself at home.

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Foods and Their Health Benefits!

Foods and Their Health Benefits!

Enjoy this complete chart of various foods and their health benefits. This is an excellent chart to print and put up on the fridge, to remind you the advantages of eating the right foods and what they will do for your health, as well as come up with good ideas for fruit and vegetable shakes and juice combos to battle specific ills. This is one list worth printing and hanging!

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12 Amazing Islands in Croatia

12 Amazing Islands in Croatia

Since its independence in 1991, Croatia has developed at a very impressive pace and has become one of the most popular tourist destinations in Europe. Visitors to this beautiful Mediterranean country have found almost everything that a tourist is looking for in a perfect holiday destination: spectacular beaches, water attractions, impressive mountains to climb, cycling trails, historic sites and abundant museums. Thanks to the abundance, even those who have visited Croatia several times may have missed some of the most recommended islands, but today you’ll get a glimpse of the 12 islands that stand out in this beautiful region.

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dimanche 10 juin 2018

How to Make Delicious Grilled Aubergine Rolls

How to Make Delicious Grilled Aubergine Rolls

Although aubergines are delicious inside a wrap, they can also be used as a tasty replacement for the wrap itself. By brushing aubergine slices with oil and griddling them, you can make them strong enough to hold a filling, while still having that pleasant, caramelized finish on the surface. Here’s how to make some delicious grilled aubergine rolls.

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NASA Has Found Organic Matter on Mars

NASA Has Found Organic Matter on Mars

For years, NASA’s Curiosity rover has been gathering samples on the surface of Mars. Recently, their scientists announced that they have discovered conclusive evidence that several organic compounds can be found on the Red Planet.

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The 6 Tips That Teach You about Correct Protein Intake

The 6 Tips That Teach You about Correct Protein Intake

We all agree that proteins are extremely important, and there are a variety of reasons why you should consume more protein than you probably do today. Whether we exercise regularly or not, or even don’t exercise at all, daily consumption of protein is very important to our health and body.  

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Here's What Egg Yolk Color Means

Here's What Egg Yolk Colour Means

We all know that eggs are both delicious and packed full of essential nutrients that make our mornings much brighter. But what do the colour of egg yolks really tell us about the quality of eggs? Is it better to have a darker or lighter egg yolk, or does it not really matter at all? Keep reading to find out.

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samedi 9 juin 2018

6 Quick Resistance Band Exercises

6 Quick Resistance Band Exercises

Resistance Bands are one of the best pieces of fitness equipment available; they are easy to use and lightweight, you can take them anywhere and if you know what to do with them you can use them to sculpt the body anywhere and anytime. You’ll likely find resistance bands at your gym, or you can buy one for yourself at almost any sports store.

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The Many Domestic Uses For Vinegar

The Many Domestic Uses For Vinegar

Vinegar is well known for its strong, sour taste, making it a perfect dressing for our favourite salads. However, as you're about to discover, its use is not only limited to flavouring food - vinegar's potent properties, can solve many problems that crop up around the house. Here are the best reasons why you should keep a bottle of vinegar handy while you're cleaning, doing the gardening, or just going about your daily chores!

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14 Special Animals That You Didn’t Know Existed

14 Special Animals That You Didn’t Know Existed

In our magical world, there are millions of different kinds of animals and creatures that are rare and hidden. Every year, scientists discover dozens of new animals  they hadn’t encountered before. Some of them are beautiful, captivating, and simply fun to look at. There is very little information on most of these newfound animals because researchers have not yet had time to follow their habits, but it is safe to imagine that once this happens we will discover a wealth of fascinating information. Until then we invited you to look at pictures of 14 unknown animals and discover a new world of wonderful creatures that you never did see before.

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The 5 Most Effective Ways of Dealing with Your Fears

The 5 Most Effective Ways of Dealing with Your Fears

Most of us have at least one irrational fear - fear of spiders, fear of the dentist, fear of heights. For most people, such fears are meaningless, but when fear becomes real it can cause anxiety and stress that can affect our daily functioning.

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8 Pressure Points for Treating Skin Problems

8 Pressure Points for Treating Skin Problems

Medical services around the world have adopted reflexology and acupuncture techniques to treat various problems since they can relieve pain and relieve us from a variety of diseases that our bodies suffer from. Throughout history, many reflexology and acupuncture specialists have also used these techniques to treat various skin conditions, such as eczema, psoriasis, acne, shingles, fungus, and seborrhoeic dermatitis.

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vendredi 8 juin 2018

A Brief History of the East India Company

A Brief History of the East India Company

In 1600, Sir Thomas Smythe and a group of London merchants petitioned Queen Elizabeth I to allow them to trade with the countries of the Eastern Hemisphere, and so, the East India Company (EIC) was formed.

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These Foods May Be Damaging Your Brain

These Foods May Be Damaging Your Brain

We’ve heard about foods that damage our heart, liver, and digestive system, but what about those that damage the most important organ in our body – the brain? It’s more than likely that you’ve felt tired or groggy after eating lunch – most likely because you ate something that affected your brain in some manner. In that case, which foods should you be avoiding in order to keep your mind sharp, and which can you have in moderation?

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The Complete Guide to Our Most Important Pressure Points!

The Complete Guide to Our Most Important Pressure Points!

According to ancient oriental beliefs, every organ in the human body has a representative pressure point in the hand and the foot. By massaging and applying pressure to a certain point for about a few minutes, you should be able to alleviate pain, cure diseases and feel much better. Get to know the most important pressure points in the hands and feet by following the instructions in this detailed guide.

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mercredi 6 juin 2018

The Amazing and Easy 3-Minute Rule

The Amazing and Easy 3-Minute Rule

If you too are parents to small children, you’ll have to agree that the last thing we have the energy to do after an exhausting day of work is listen to their stories. All we really want to do is sit still, "reset" and relax. But even at such times, it is important to ask yourself: What about the kids? Have you ever taken note of how much time you devote to them during the day?  

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mardi 5 juin 2018

This is How to See What Google Knows About You

This is How to See What Google Knows About You

Google knows much more about you than you probably realize, and it’s collecting more and more data every day. According to the Associated Press, Google already monitors your online shopping, but it now has a new tool to monitor how much people spend in physical stores after they have clicked on digital adverts.

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8 Health Benefits of Rhodiola Root Extracts

8 Health Benefits of Rhodiola Root Extracts

Depression is not as rare a phenomenon, as many people think, and many times, ordinary people take antidepressants such as Lexapro or Prozac, which can often be addictive and have harmful side effects. The good news is that in some cases depression can be cured naturally; Research shows that Rhodiola extracts have been found to be effective in treating mental states such as depression, chronic fatigue, and anxiety.

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6 Exercises You Can Do At Home and In Any Weather

6 Exercises You Can Do At Home and In Any Weather

If you like walking or running around your neighbourhood, you probably know that the weather often puts a halt to our activities. Rain is just annoying, while excessively high temperatures can even be dangerous. So if you aren’t willing to give up your exercise and want to maintain a shapely body, you should get to know the following 6 exercises that develop high cardio endurance, burn body fat and calories and are great for any weather because they can be done indoors. So what are you waiting for? Get exercising!

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8 Habits to Help Reduce Arthritis Symptoms

8 Habits to Help Reduce Arthritis Symptoms

According to the Centre for Disease Control & Prevention, 54 million adult Americans suffer from arthritis. It’s not just the one disease either, but rather a collection of 100 conditions that affect the joints, causing stiffness, swelling, and pain. Though you can’t always prevent it, there are some things you can do to help reduce your arthritis symptoms if you have it. Below you’ll find 8 of them!

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The Newly Discovered Species of 2018

The Newly Discovered Species of 2018

From creatures the size of office blocks to those that are only visible when viewed under a microscope, the following 10 newly-discovered animals, plants, and microbes are both beautiful and bizarre.

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dimanche 3 juin 2018

9 Bizarre Home Remedies that Actually Work

9 Bizarre Home Remedies that Actually Work

While we just about have a medicinal cure for most diseases nowadays, in the past, minor ailments were treated with natural remedies, most of which have long been forgotten. But on occasion, I do recall my own grandmother's tips and tricks, some of which I still use today. These solutions may seem bizarre, however, they do work. Check out Gran's words of wisdom below:

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Our World Really is Full of Unimaginable Beauty

Our World Really is Full of Unimaginable Beauty

Cut off from the rest of the world, surrounded by mountains, lakes, or just a vastness of green moors and hills, wouldn't you love to be at one with nature in one of these 10 remarkable spots? These have got to be 10 of the most marvellous places in the world.

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Shower Caps Are Extremely Versatile!

Shower Caps Are Extremely Versatile!

What’s the one complimentary item you leave behind every time you check-out of a hotel? Here’s a hint, it’s not the shampoo, lotion, or conditioner. It’s definitely not those mini alcohol bottles either. Can you guess what it is? That’s right, it’s the shower cap.

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Don't Keep These Foods in the Pantry

Don't Keep These Foods in the Pantry

Are you the type of person who stores most of your food in the pantry? If so, you really must read this as there are a number of foods that should never be stowed there. Below you’ll find 10 of them.

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samedi 2 juin 2018

Delicious Avocado, Chicken, Tortilla Soup

Delicious Avocado, Chicken, Tortilla Soup

Avocados are an incredibly nutritious and delicious fruit. Their creamy texture can be used for recipes across the board. But, have you ever considered adding avocados to your soup? This avocado, chicken and tortilla soup is wonderful and satisfying. And as you are about to see, it is incredibly easy to make too. Have a look at the video below, then be sure to save the recipe, which is listed just beneath the video.

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15 Alternative Uses for Rubbing Alcohol

15 Alternative Uses for Rubbing Alcohol

The majority of us probably have rubbing alcohol in our bathroom medicine cabinets. But that same bottle has probably been sitting there for months, if not years, gathering dust and only being used on the odd occasion to disinfect a cut or cool the heat from a fever. However, rubbing alcohol has so many surprising uses, and since it's relatively inexpensive, you should start taking advantage of them. Below you can find 15 great uses for rubbing alcohol.

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20 Amazing Blood Type Facts You Never Knew

20 Amazing Blood Type Facts You Never Knew

There are four main blood types that exist in human populations around the world, with each one of those blood types also having subtypes. But did you know that your blood type can have a bearing on your health, and maybe even your personality? Here are 20 amazing facts about blood types:

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20 Amazing Blood Type Facts You Never Knew

20 Amazing Blood Type Facts You Never Knew

There are four main blood types that exist in human populations around the world, with each one of those blood types also having subtypes. But did you know that your blood type can have a bearing on your health, and maybe even your personality? Here are 20 amazing facts about blood types:

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vendredi 1 juin 2018

Vitamin Supplements Might Not Actually Work

Vitamin Supplements Might Not Actually Work

A new review of data and trials published between January 2012 and October 2017 found that many popular multivitamins – as well as vitamin C and D, and calcium supplements – had no real benefit to people’s health and that there’s no evidence that taking them helps to reduce the risk of cardiovascular disease, stroke, or early death.

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