10 Natural Phenomena

If you have a basic understanding of physics, or none at all, or know the nature of different phenomena, it is hard to not be impressed. Below, take a look at some pretty incredible natural phenomena. 

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=30619

15 Ancient Buildings You Can Enter Today

 It boggles my mind to think that buildings left to humanity by the likes of the Romans and the Byzantines are still in use today. It is a testament to their engineering prowess, and we are truly lucky to have them as part of our common heritage. Here are the 15 oldest buildings in the world that are still in use today:

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=22505

Hot Drinks May Increase Your Cancer Risk

The list of cancer-causing agents is long, and seems to be getting longer by the day. The experts already tell us to avoid smoking, exposure to the sun, and even air pollution, as these increase our risk of cancer. Now the World Health Organization says that hot drinks such as tea and coffee belong on that list too. What do you make of this? Read on:

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=26157

12 of the World's Most Magical Islands

Although there are beautiful islands aplenty in this world, there are only a select few that can legitimately be referred to as magical. As a result, I've taken the liberty of compiling a list of the most magical islands located in all four corners of the Earth. Here are 12 of the world's most magical islands:

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=30567

A Guide on How to Use Vitamin Supplement

A Guide on How to Use Vitamin Supplements

Many of us take some kind of multi-vitamin on a daily basis to make sure we give our body what it needs. While it's easy to know what you have to take, knowing when to take it is a bit trickier. Most vitamins and nutrients have a specific function in our body, and they can do it a lot better if taken at the right time, and under the right conditions.

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=22097

Cinnamon Isn't Just Delicious, It's Also Incredibly Useful!

Cinnamon is one of the world's oldest spices, that imparts a magnificent aroma to a wide variety of foods. But, besides its great taste and smell, cinnamon is considered to have quite a variety of healing properties too. Many of its benefits derive from the spice's anti-fungal, antibacterial and antioxidant prowess. You can smell it, ingest it, or apply it. Either way, the health benefits of cinnamon are more than skin-deep. These top 14 tips will get you going, and in the process, you may also be surprised to discover that this great spice has all kinds of ingenious uses too! 

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=21153

10 Enchanting Swiss Castles from Your Sweetest Dreams

Spiez is among the oldest of Switzerland’s historic castles. Originally built in 933, the castle has undergone many changes and additions throughout the ensuing centuries, as can be seen in the wide variety of architectural styles with which it has been constructed. Spiez actually started out its life as an Italian castle, when this western region of modern day Switzerland was owned by its southern neighbors.

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=23303

See Coffee in a Whole Different Light After Reading This

Coffee provides us with a quick boost of energy to start the day, or to stay up late at night. Most of us, however, discard old coffee grounds, but you may want to hold on to them after reading about their many practical uses here. There is also a bonus video at the end you won't want to miss. 

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=21176 

 

 

Massaging Certain Spots on Your Leg Will Aid Your Sleep

I sleep so much better now that I do this simple exercise each night! Acupuncture, a form of traditional Chinese medicine, has long been acknowledged for the health benefits it offers, but acupressure, which is less well-known, can offer similar benefits without the need to puncture the skin with needles.

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=22562

How to Get Cheaper Flights

No one knows why they pay what they do for airline tickets. We all try to find the best deal, but it's never really explained to us why the ticket prices are the way they are, and why it seems that every person on the same plane got a different deal... This handy guide will shed some light on the murky world of airline ticket prices, and help you find your way to the cheapest  

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=22867

Civita' di Bagnoregio is a Truly Stunning Place

 Founded over 2,500 years ago, Civita di Bagnoregio is now an endangered town. Through the course of the 20^th-century, the town’s population has dwindled, with few residents left, making it, for all intents and purposes - a ghost town.

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=22032

The Lofoten Islands: 20 Incredible Photographs

I know I’m no expert when it comes to Europe, but I thought I had a pretty good idea which places were worth visiting. I know which cities offer the most cultural exhibits and which are considered the most naturally glorious, etc. Yet, these amazing photographs - and I do mean amazing - have shown how little I knew. Lofoten is just a small part of Norway, a country on the outer fringes of Europe, yet it’s utterly stunning.

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=22326

5 Turmeric-Based Facial Masks For Removing Hair

Some people go to a beautician every single week for hair removal, but there’s actually a much simpler and cheaper way of removing hair in the comfort of your own home. These four methods will show you how to use turmeric, the Indian spice, in a face mask for hair removal purposes:

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=30494

A Guide to Keeping Herbs Fresher For Longer

In a nutshell, fresh herbs make you a better cook, because they can help you add a little something extra to the dishes you’re preparing. The thing is that they need to be stored properly in order for them to retain their flavour. Here’s your guide to storing fresh herbs properly:

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=30479

9 Stuffed Avocado Recipes

I cannot get enough of avocados. Aside from being nutritious (they are a good source of dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E and vitamin C) avocados are incredibly healthy too, providing our bodies with a wealth of health benefits. I've whipped up a number of scrumptious avocado dishes, but one of my favorite ways to eat an avocado is to stuff it. Stuffed avocados are incredibly easy to prepare and make for a fun and tasty appetizer, snack or side dish. Here are nine stuffed avocado recipes that combine good fat with some protein.

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=20342

8 Remarkable Health Benefits of Seaweed

Move over, kale. There's a brand new superfood in the neighbourhood that goes by the name of seaweed. Fresh from the ocean, and packed with plenty of health and weight-loss benefits, seaweed is being increasingly incorporated into dishes from all around the world. Here are 8 reasons why you should start eating more seaweed:

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=30482

Cherry and Chocolate Two Tone Fudge

It doesn't need to be a holiday to enjoy a mouthwatering dessert. This wonderful video recipe will show you exactly how to make one amazing delight - a two-tone cherry and chocolate fudge, that will astound your guests, friends, and family and have them asking for more!  

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=20056

A Guide to How Often Things Should Be Cleaned

Practically all of the material things in our lives need to be cleaned with regularity in order to keep them maintained, looking good and hygienic. This handy infographic will show you how often the most crucial material things in your life need to be washed:

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=30481

How to Remove Blood Stains From Clothing

Whether you've just been attacked by a grumpy cat or have cut yourself while shaving, it's very important to get blood stains out of your clothes as quickly as possible, since the longer you leave them in, the harder they will be to remove. Thankfully, there are plenty of household items that you can use to help purge your clothes of blood stains, and here are 8 of the most effective ones:

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=30472

Iceland May Be Cold, But Its Beauty Is Other-worldly

Iceland is one of the world's most fascinating islands. Housing a mere 320,000 inhabitants, the country is renowned for having some absolutely spectacular scenery. Every year, tourists flock from every corner of the globe to witness volcanoes, fjords, mountains, and glaciers at first hand. We are so lucky to be able to see photographs of these stunning landscapes because I reckon that most visitors to Iceland are so overawed by what they see that they drop their cameras!

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=24058

How to Make Delicious Macarons

Macarons are all the rage right now, and it’s very easy to see why they have captured the attention of sweet friends and bakers alike. They have a reputation for being hard to make, but even with a cracked shell, they still taste as good as those that emerge from the oven unscathed. Here’s how you can make your own at home.

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=30378

18 Places in Ireland You Have to See...

With its castles, gardens, rivers, and valleys, Ireland is a combination of breathtaking vistas, gorgeous architecture and wildernesses that seem go on for eternity. Politically separated into two countries, but universally beautiful, come and discover the Republic of Ireland and Northern Ireland, and feel your wanderlust awaken once again: 

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=20675

9 Ways To Make Sure No Spiders Enter Your Home

Many people run a mile when they see a spider, and it’s quite a rational fear. Some spiders are poisonous while others just turn your home into a ghost house with their dusty cobwebs. Instead of having to combat them after they’ve already made themselves welcome in your home, take pre emptive action and make sure they don’t get a chance to enter. Thankfully, you don’t need pesticide or mosquito nets to do this. Instead, here are 9 natural tips to keep those creepy crawlies away.

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=20884

7 Warm Weather Drink Recipes

When the sun is beaming out its glorious rays of warm light, there is nothing I like better than a cool, refreshing gulp of home-made juice from an ice-cold glass. As a result, I'd like to share 7 of my favourite sunny beverage recipes with you, which will help you cool down, replenish and quench your ravaging thirst. In fact, I think that you'll find these drinks so satisfying, you will keep making them all year round – I know I will.

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=20804

How to Perform the Hydration Test

Now that summer is in full swing, many people end up spending a lot of time under the burning sun, whether it's because they're spending a relaxing day at the beach or perhaps it's because they have no choice but to work outside.

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=30460

4 Fantastic Core Moves for Over 40s

With my busy schedule, I often find it difficult to dedicate some time to working out. However, with a little effort, I manage to squeeze in 10 minutes a day for some much-needed strength training. Doing so has enabled me to see a big difference in my core muscles. I was also pretty amazed to discover how quickly my body responded to the exercises. These days, no matter where I am, I find a way to get a workout done, and though I don't have the set of abs I did in my twenties, I have never looked or felt better.

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=20567

Cook the most delicious chicken with this recipe

Although boneless and skinless chicken breasts are easy to cook and highly popular, they’re not very nice to eat when they’re overcooked and dry. In fact, I had a “eureka” moment when I first managed to cook perfectly moist, tender boneless and skinless chicken breasts. So what had I done differently that took this food to another level? I retraced my steps, and now I’d like to share them with you: 

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=20815

Re-Grow Produce In Your Home With This Guide

There are various vegetables and herbs that are staples in almost every meal. Normally, this means you’d have to buy them. Although produce is relatively cheap, continuously buying it means that costs add up over time.  That’s why I’ve chosen to take a different route and plant whatever I can so that I can grow my own produce and save money each time I go to the grocery store. Here’s a list of vegetables and herbs that only need planting once, and will keep re-growing forever:

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=20537

10 Interesting Facts About Japan

Japan is a mysterious land that's far removed from the kind of lives we're used to in the west. Here are 10 interesting facts about the Land of the Rising Sun that you probably don't know: 

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=30453

11 Simple and Quick Health Hacks

We all want to be healthier, but not all of us want to stick in miles of legwork to be healthier. We get it, lifestyle changes are hard work and, with the rewards so far in the distances, it can be easy to ask ourselves if it’s even worth the effort. But, what if we could be healthier in no time at all? Would it be worth it then? Of course it would be! All we need to do is follow these instant health upgrades, and we’ll be on the road to healthy living in no time at all.

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=30334

Lessons I Learned By Dealing With Negativity

We all experience negative thoughts at times. Unfortunately, our social and environmental conditioning can lead us to treat them as things to be fought against, avoided, or a sign of our weakness. As a result, the negative thoughts are often coupled with anger towards ourselves. These negative thoughts can keep us "stuck in our own heads", and hinder us from moving forward with our lives in a positive manner. With that being said, there's much to learn from these so-called negative thoughts. They can teach us some very important lessons, and it is our fear of negativity itself that keeps us from learning these lessons. Next time your mind wanders into negative thinking, don't try to suppress such thoughts. Instead, use them as a ladder to haul yourself back up. Here are the seven most important lessons you can learn from negative thoughts: 

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=21329

Are Nutrient Full Foods That You Need In Your Diet

The fact that our diet significantly affects our state of health is already a scientifically based concept that gets more and more validity every day. Most of us have already internalized the idea of "we are what we eat" and therefore are careful about eating well, avoiding high-fat foods, sugars, and carbohydrates and other dietary rules.

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=30439

The Symptoms and Treatments of Fibromyalgia

Rheumatic diseases have been researched extensively by doctors and medical experts over many years. They are characterized by conditions that affect the joints and muscles. They can arise for many reasons, including failures in the immune system. However, while rheumatic conditions such as arthritis are often talked about, there is one condition that has had little time in the spotlight - fibromyalgia, a chronic disease that affects roughly 4% of the American population (80% of those affected are women aged 35 to 55).

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=20286

8 Simple Ways to Make the Right Decision

8 Simple Ways to Make the Right Decision

Whether we want to or not, difficult decisions accompanied by long and tedious deliberation are an inseparable part of our adult lives. From the considerations of our career, through the crossroads of marital relationships to the little dilemmas of life, these and more can take quite a bit of time and energy from us, and sometimes add up to feelings of frustration and confusion instead of one definite decision. The good news is that there are simpler and easier ways, such as the following 8 methods below, which if applied every day, can ease your decision-making process and increase the chances of making the right decision for you.

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=30426

How to Effectively Treat Common Pains in the Body

 Injuries or pain that we experience in different parts of the body may interfere with our daily routine and even prevent us from performing basic activities. In such situations, we often hear advice to put something warm on the painful area, but is it always correct?

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=30428

8 Mini Family Vacations You'll Love

Looking for a great family getaway with a small budget? Check out these 8 destinations around North America providing you with a fabulous family vacation, even if you only have a day or two. 

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=30414

An Interactive Guide to the Adriatic Sea

The Adriatic Sea is undoubtedly one of the most beautiful parts of the Mediterranean and is bordered by Italy, Croatia, Montenegro, and Albania. Around this stunning coastline, you'll find many a beautiful village, town, and city, and this interactive guide will help you to explore this most revered of regions. Here's your interactive guide to Adriatic Sea  

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=30412

12 Hidden Smartphone Codes

Everyone uses a smartphone these days, but did you know that there are a number of secret codes to unlock information on your phone that could come in handy one day? Open up your dial pad, type in the code, press the call button, and be amazed at the features that appear. Some features are specifically for iPhones or Androids only, and a few service providers have even deactivated the secret codes. You just have to try to find out!

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=30407

This Bridge in Vietnam is Breathtaking!

A bridge just outside Da Nang in Vietnam is wowing visitors with its elegant design – seemingly being held aloft by two huge stone hands.

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=30411

5 Delicious and Healthy Recipes Using Dates

Dates are wonderful natural sweeteners with a host of health benefits, and while you may think they should only be eaten as a snack or in desserts, this just isn’t true! Sweet dates can be used in chicken dishes, salads, meat dishes and other endless options, as you’ll soon see in the five recipes below. Because of their numerous health benefits, it is highly recommended to add them to food in different ways, and now you can with the recipes below.

Click below the link to view the contents: 

http://www.ba-bamail.com/content.aspx?emailid=30392