12 Foods That Are Rich in Omega-3

When we think about eating fats, our first thought is to reduce the amount we consume. There are, however, different kinds of fat, some of which are very beneficial to our health - Omega-3 in particular. This fatty acid is considered to be one of the most vital and nourishing substances for the human body, both for children and adults. Since the human body is incapable of producing it, it’s doubly important.

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