12 Stretches for Your Upper Body

I’m a bit clueless when it comes to body workouts: I don’t know what bits I am meant to be exercising, when, or how. However, I know that I need to keep my muscles going if I want to keep my body healthy and in good condition. So, this complete workout guide is just the thing I need to get me right on track. Starting here with the upper body, there are 6 areas you can give daily attention to in order to get those muscles loose and flexible, keeping tightness, aches, and cramps far away from your body.  

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