The Delicious Shake That’ll Help You Sleep like a Baby

As more and more studies point to stress as one of the main causes of insomnia, it makes sense that we try to do everything in our power to calm our nerves and provide ourselves with a little more peace and relaxation. However, the stresses and anxieties that accompany everyday life make this a real challenge, which sometimes may feel like a "lost battle" for us.  

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