A Guide to Foods That Should Be Eaten On an Empty Stomach

For many of us, choosing yogurt, coffee or fruit juice may seem like a great start to a new day. However, few know that many products that we consume regularly on an empty stomach can actually damage our digestive system, burden it, cause swelling and stinging, and lead to a host of symptoms that’ll continue to bother us throughout the day. In the following article, we’ll lay out the 10 foods that should be avoided on an empty stomach, along with 10 foods that can help you start the day in a much better way.

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