The Benefits of Cardio and Resistance Training

Many people have often wondered, what is better for weight loss, cardio or strength-training? Below, we will take a look at what exactly happens in your body when you do a cardio workout vs a strength-training workout, all the way down to the smallest level: the cells! You may be surprised to discover how cells affect weight loss, and guiding us through this explanation is Nicole Aurigemma, an M.S. physiology at Women's Health and Exercise Lab at Penn State.

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