10 Healthy Delicious Snacks. |
We all know the feeling of craving
for something simple and sweet to eat when we just don't feel like
cooking or eating anything too big. Here are some great ideas for
delicious snacks you can serve your family and friends or eat yourself
and never feel guilty about it!
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Celery and Peanut Butter. |
Celery has an amazingly low amount of
calories in it, as little as 10 calories in a large stalk. It does
however have Vitamin A in it, which is great for your eyes, and it can
help lower your blood pressure and even LDL (bad cholesterol) levels.
You can put a little peanut butter or anything else you like on a stalk
for a yummy and crunchy fun snack.
|
Zucchini Pizza Bites. |
The healthy Bite sized version of
pizza. Cut some zucchini slices and top them with tomato sauce and a bit
of cheese before you put them in the oven. Zucchinis are high on
vitamin C and cheese is high on calcium, just make sure you don't use
too much.
|
Strawberries Dipped in Yogurt. |
Simply dip some strawberries in your
favorite kind of low fat or Greek yogurt. Put it on a plate or in a big
ice tray and place it in the freezer for 20 - 30 minutes. It looks
amazing, it's delicious and it's low on fat and protein which makes it
ideal for people who try to lose some weight.
|
Hummus Dip with Vegetables. |
Hummus is made out of mostly
chickpeas, which have no cholesterol or saturated fat, and a sesame seed
paste called tahini. Chickpeas are also good for helping you maintain a
healthy level of blood sugar that will not only make you feel better
but also make you feel full for a longer time. Just add some vegetables
and you have a great dish for the whole table to enjoy.
|
Chocolate Covered Roasted Inchi Seeds. |
Inchi seeds are an Amazonian super
source for omega 3 and are considered to be one of the highest plant
based sources of it. Add a high percentage of protein and a rich taste
created by a long low temperature roasting process and you have a
wonderful chunky snack.
|
Tomatoes with Feta and Olive Oil. |
Simple, fast, beautiful and
delicious. If you don't like Feta you can try any other low fat cheese
and if you are out of olive oil just use your favorite light salad
dressing.
|
Walnuts. |
Walnuts are high on omega 3 and have
an added advantage of making you feel satiated just by eating a few of
them. They are also believed to help with heart problems and reduce
inflammation after a big meal.
|
Dark Chocolate. |
Now I know what you might think,
surely chocolate isn't a healthy snack but the truth is, it can be. Dark
chocolate with a high percentage of Cocoa (70% and above) and a low
percentage of sugar has lots of antioxidants and a mild amount of
caffeine that can give you that much needed energy boost to get you
through a day.
|
Ginger Chews. |
Ginger has been known for many years
as a great addition to any meal. It helps your digestive system, it can
help reduce joint pains and even ease a feeling of nausea . Sprinkled
with some sugar powder, or flavored by other means, Ginger chews are
just a bite sized wonder snack.
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Edamame Sprinkled With Sea Salt. |
Edamame is Japanese for sweet, green
soybeans that are soft and rich in flavor. Mostly served hot with some
sprinkled salt Edamame contains protein and many essential minerals that
make it a great treat for your body as well as your mouth.
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mercredi 14 mai 2014
10 Healthy Delicious Snacks.
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