The Many Benefits of Eating Strawberries

Strawberries are best known for being juicy and delicious, but in addition to their sweet taste, these mighty little berries do us a lot of good. They may, in fact, rival spinach in terms of nutrient richness. Furthermore, with just 49 calories per cup, a relatively low amount of sugar and a good source of dietary fiber, strawberries are possibly one of the most nutrient dense fruits you can eat. 

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