10 Health Benefits of Lentils

Lentils, coming from the legume family are edible seeds or pulses that can be cooked in a variety of ways. The most popular kinds are black, brown, red, yellow, yellow split peas, black-eyed peas, mung beans, soya beans and French green lentils. They are a rich source of protein, carbohydrates, dietary fiber, essential amino acids and contain a variety of minerals including iron, copper, potassium, manganese, phosphorous, molybdenum, vitamin B1 and folate. Legumes are also ideal for supporting heart health, managing diabetes, preventing cancer, improving digestion, aiding in weight loss as well as boosting the nervous system. Below are some other health benefits of lentils.

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