6 Heavenly and Nutritious Ways to Cook Sweet Potatoes
6 Heavenly and Nutritious Ways to Cook Sweet Potatoes
When it comes to
cold weather comfort food, sweet potatoes are at the top of my list.
They are incredibly versatile (as you're about to see) and provide a wealth of health benefits.
Just one baked, medium sized potato contains 283% of your daily value
of vitamin A (while a white potato contains 0%). Vitamin A is key for
good vision, a healthy immune system and cell growth. Sweet potatoes
also contain some vitamin C, iron, calcium and magnesium. 100 grams of
sweet potato delivers four grams of dietary fiber (16% of your daily
value), just 105 calories and zip in terms of fat.
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