5 Foods to Help You Sleep at Night

Lack of sleep can ruin a lot of things: our mood, our patience, our focus and our sense of enjoyment in life. We've all had those sleepless nights. But taking sleeping pills is usually a problematic strategy, because they don't give you the same natural sleep that revitalises you, and they can become quite addictive too. Better to eat something that will help you fall into a relaxing, renewing, deep sleep.

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