The Flat Belly Guide

 Belly fat can be incredibly difficult to lose. It's often a result of an imbalance in calories consumed versus calories worked out. Another reason for holding excess weight around your middle is hormones. Estrogen, progesterone and testosterone fluctuate with age and imbalances of these hormones may result in weight gain in the belly area. Cortisol, the stress hormone, may also be to blame. So, what can you do to trim your belly fat?

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