6 Simple Stretches to Alleviate Chronic Pain

It's easy to think that your discomfort will never go away when you're dealing with pain on a regular basis. This partly occurs because your body and brain are stuck in a faulty pain-signaling loop, where the brain continues to receive pain messages long after major damage has been healed. Despite this, psychological factors are not to blame. The pain signal is real and kept alive in a self-perpetuating biochemical loop - very much like a broken record that continues to skip. So, how can you break this terrible cycle? A great place to begin is exercising.  

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