Fasting: What Is It & Should We Do It?

 Among certain groups, fasting, abstaining from food, is often practiced. Christians, for example, would fast as a personal sacrifice and pious imitation of Jesus. Today some groups maintain similar practices, though it is far from being the norm. Yet, the potential health benefits of fasting are starting to reignite people’s interest in the subject. It’s been claimed that fasting can transform your body, reduce your weight, fill your energy levels, reduce the likelihood of diseases, such as cancer, and even prevent ageing. 

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