Boost Your Vision with these Top 10 Foods
FACT! According
to the American Optometric Association, more than 25 million people
worldwide are affected by age-related macular degeneration and cataracts
- the leading cause of blindness in people over age 55.
Our eyesight tends to weaken
as we age, with symptoms usually varying from blurry vision to frequent
headaches and watery eyes. Though it may not always be the case, factors
like genetics, aging, excessive strain on the eyes and even poor
nutrition are usually the contributing factors. And while weak eyesight
may be corrected with prescription glasses, lenses or even surgery,
consuming foods rich in the nutrients lutein and zeaxanthin
(both of which can reduce the risk of chronic eye diseases) as well as a
diet rich in vitamins C and E, beta-Carotene and Omega-3 fatty acids,
may also help prevent age-related eye diseases.
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