A Yoga Practice for Osteoporosis

A Yoga Practice for Osteoporosis

Aging occurs subtly - the graying hair, the softening underbelly of the chin and joint stiffness, all of which become easier to see and feel over time. Despite the visible signs, there are also a number of changes that remain completely hidden, and part of these subtle changes occur in our bones. Getting a bone density scan once you hit 50 will determine whether you are prone to osteoporosis or not.

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