The Health Benefits of Brisk Walking
The Health Benefits of Brisk Walking
It's bizarre to think this, but
these days people just don't walk enough, or even stand, for that
matter. It's easy to let ourselves move from one comfortable seat to
another, and get used to a sedentary lifestyle. But the act of walking
isn't just a chore, it's something our bodies are made to do. When we do
walk, the body benefits in many great ways. You won't believe how
healthy it is to go on regular walks.
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