Effective Ways to Cope with Stress and Anxiety
Stress and anxiety are too
prevalent in modern life, but the overwhelming feelings created, need
not dominate and wreak havoc on your life. Overcoming stress is more
straightforward than you think. The Anxiety and Depression Association
of America (ADAA) has come up with a list of successful coping
mechanisms for making depression, stress and anxiety mere
inconveniences. Try a combination of the following strategies.
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