10 High Fiber Foods You Need to Add to Your Diet
10 High Fiber Foods You Need to Add to Your Diet
If you're looking for something to
fill you up, without weighing you down, dietary fiber is what you need
to stock up on. In addition to this, the benefits of consuming dietary
fiber are plentiful - from helping to keep your blood-sugar levels in
check, to lowering your risk of developing chronic diseases like certain
cancers and cardiovascular disease. Surprisingly though, while fiber is
widely available in fruits, vegetables, legumes and whole, unprocessed
grains, Americans tend to intake very little of these wholesome foods.
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