8 Exercises for a Better Sitting Posture
8 Exercises for a Better Sitting Posture
Most of us spend a big part of our
day sitting down, and often when we go home we forgo physical exercise
for an evening in front of the TV or computer. All of these extended
sitting sessions lead to us slouching in our chairs. Even if we start by
sitting upright, eventually our muscles become fatigued, and we slouch,
letting our bones take the brunt of the weight instead of our muscles.
Over time, our bad sitting posture becomes our “regular” posture, and
slouching can cause a host of problems: pain in the shoulders, joints,
neck, lower back, knees, and even headaches. The following exercises
will train the muscles in charge of supporting your spine, which will
help you maintain the proper sitting position.
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