Stretches That Help Maintain the Hips
Stretches That Help Maintain the Hips
As we get older, many of us
experience pain and stiffness in our hips. This is not surprising, given
that the hips are one of the most hard working joints in the body and
many common, daily activities take their toll upon them. Sitting in the
same position for prolonged periods, twisting, turning and walking all
have an impact over the years and if your hips begin to suffer, it can
also cause a pain 'chain reaction' which can affect your knees, back and
thigh muscles. Luckily, there are a number of simple, everyday
stretches that can help you maintain supple, pain-free hips.
Click below the link to view the contents:
Aucun commentaire:
Enregistrer un commentaire