10 Feldenkrais Exercises You Should Know
10 Feldenkrais Exercises You Should Know
In recent years, the Feldenkrais
Method has gained popularity around the world thanks to one main
advantage: the exercises help relieve pain and strengthen muscles and
joints with minimal effort. The method, named after the inventor –
Physicist Dr. Moshe Feldenkrais, can help treat almost any muscular pain
and was proven to be effective in treating handicapped individuals that
cannot perform regular exercises. The following ten exercises are very
easy and can help relieve an assortment of pain, without the need for
special equipment.
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