10 Positive Bedtime Rituals
10 Positive Bedtime Rituals
Sleep, along with food, is vital
for energy and alertness. But there are also some activities you can
undertake that can help you feel fully refreshed after you wake up.
Indeed, bedtime rituals have proven to be an important factor for
happiness, and special practices that are relaxing and pleasant can make
a real difference to how you feel in the morning. Here are 10 things
that happy people do before hitting the hay, and which you can also try.
You don’t have to do all 10, just pick the rituals that are likely to
work best for you!
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