Improve Your Flexibility With These Simple Stretches
Improve Your Flexibility With These Simple Stretches
It's
said that a person's age can be determined by their flexibility and
range of motion. But, as one might expect, if you don't work your
muscles to enhance your flexibility, then you'll most likely lose it. So
if you spend most of your day sitting down, or inactive, take some time
out of your schedule (be it at work or otherwise) to stretch a little.
If you're over the age of 40 here are 6 simple, but effective stretches
you should try. Aim to practice the below stretches at least 4 to 5
times per week - you'll get your flexibility back in no time!
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