How to Get Rid of Leg Cramps
How to Get Rid of Leg Cramps
In addition to causing you searing
pain, leg muscle cramps can wake you up in the middle of the night and
disturb your sleep. Research has found that these spasms tend to
increase during the summer season. Most of the time, this is caused by
dehydration and the loss of electrolytes, which can lead to spasms.
Toxins from smoking and heavy alcohol consumption can also affect the
balance of electrolytes in your body and increase the likelihood of
cramping.
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