The Mind Diet: Eating for a Healthy Brain
The Mind Diet: Eating for a Healthy Brain
Diet and nutrition may play an
influential part when it comes to the health of your brain. New research
suggests what you eat can affect your thinking skills and slow down or
speed up the onset of dementia and Alzheimer’s. Researchers believe that
nutrition can play a role in preventing the brain from shrinking as
people age. Recent studies observed that older adults who followed a
Mediterranean diet showed higher brain volume than their peers who
followed other diets.
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