7 Yoga Poses to Help with Your Sciatica Pain
7 Yoga Poses to Help with Your Sciatica Pain
Sciatica has become a common
problem - if you haven't experienced it yourself, someone you know
probably has. By definition, sciatica is tenderness and pain that can
occur anywhere along the sciatic nerve. The sciatic nerves are the
longest nerves in the human body. There are two nerves - one in each leg
- originating from several nerve roots that exit from the spinal cord,
passing between layers of the buttock muscles through the muscles at the
back of the thigh and down through the outer edge of your leg to your
foot.
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