Let Us Toast to Red Wine and it's Unbelievable Health Benefits
Let Us Toast to Red Wine and it's Unbelievable Health Benefits
On occasion, I pop open a bottle of
red, particularly after a long, trying day. And while sipping on my
glass of luscious wine, I often find myself thinking whether there's any
harm in doing this shortly before my bedtime. Overall, I consider
myself to live a healthy lifestyle - I eat well and exercise often, and
so I wonder if I am negating my efforts in drinking a glass. Recently, I
came across a study that shed some interesting light on how a small
amount of wine before bed can actually benefit your body. Let's take a
look:
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