How to Live Well into Old Age
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There’s something to look forward to
about getting old: contentment and satisfaction increases with age.
Research has found people in 80s are even happier than people in their
70s. But before you start to celebrate, you need to ensure that you get
there. It’s never too late to make a new start. Even if you neglected
healthy habits earlier in life, there are still benefits to changing
your lifestyle now. You can reduce the risk of heart disease, cancer,
and bone fractures by making smart changes with exercise and eating
healthy.
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