5 Natural and International Anti-Aging Remedies
Not every anti-aging solution needs
to come out of a tube. Indeed, many cultures around the world have their
own natural anti-aging secrets that have been passed down over
generations. Here are five amazing and all-natural anti-aging remedies that work wonders! |
Green and White Tea Mask
Teas are high in anti-aging
antioxidants, or substances that protect your cells against the effects
of free radicals. Antioxidant EGCC is high in these teas and its
particular purpose is to reduce the appearance of wrinkles by increasing
cell turnover. This remedy is common in China, where they mix green and
white tea powders together with water to create a paste that can then
be applied to the face.
Apply the mask to the skin and let it
set for about 20 minutes before removing it with warm water. Note:
Green and white tea powders can be bought in certain Asian specialty
stores or in health foods stores in the tea aisle.
Ginger Honey Tea
It seems that tea is the way to go
for anti-aging! In India, many start off their day with a cup of honey
ginger tea, which happens to be loaded with the anti-aging benefits that
keep them looking young. Ginger contains a powerful antioxidant called
gingerol that is an anti-inflammatory and which can protect your skin
against collagen breakdown, the very process that causes wrinkles.
To make the tea, boil some water and
add fresh shredded ginger, a teaspoon of honey and mix together well.
Make sure that the ginger is fresh, otherwise it may not have the
desired youthful effect.
Sugar and Lemon Scrub
Our hands are one of the first places
to age, but in Mexico, there is a solution. A scrub of lemon and sugar
is created that, when rubbed on the hands daily, will return fullness
and elasticity to your hands. Sugar crystals exfoliate the skin, pulling
away the dull, dry and dead skin. The lemon juice in the mixture
contains alpha hydroxyl acid, a common ingredient in many anti-aging
treatments, which gives your skin a collagen boost. Exfoliation is
especially important as you age because over time, the skin loses its
ability to shed effectively, and exfoliation allows moisturizers to seep
in.
To make the scrub, use a cup or two
of granulated white or brown sugar, wet it slightly with water, and add
the juice of 2-3 lemons. Adding in the lemon peel will give the mixture a
nice fragrance.
Noni Juice
Noni juice is made from the Indian
mulberry, a plant in the coffee bean family that is common in Southeast
Asia, the Pacific and Australia. It's juice has been the secret
anti-aging and natural cure of the Polynesians for centuries, and
recently, consumers in the West have begun to take note of its amazing
rejuvenating powers.
In Polynesia, the fruit is used as a
moisturizer and in anti-aging remedies because it contains linoleic
acid, an unsaturated omega-6 fatty acid that contains good oils for the
skin. Some studies have shown that it is effective in softening the
appearance of crow's feet, fine lines and wrinkles. While the Indian
mulberry can be hard to find in some locations, noni juice is fast
becoming a popular product on store shelves.
Grape Seed Extract
This is one remedy that you may of
heard of due to its fame in recent years as the anti-aging miracle
ingredient. Grape seeds are rich in a slew of vitamins and antioxidants
that tighten and heal the skin naturally. Grape seed extract is known to
protect the collagen and elastin in the skin, proteins that make your
skin firm and smooth.
In France it is popular to take a
grape seed extract supplement because you need to eat over a pound of
grapes in order to get the same benefits. You can find grape seed
extracts in health and whole foods stores. It is also recommended to
purchase grape seed oil to rub on the skin daily for a fuller effect.
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