12 Natural Remedies for Snoring
Snoring is one of the most common and
unpleasant problems many people face, and while generally not
dangerous, it can lead to sleep deprivation for the snorer and their
partner. Instead of installing weird gadgets or putting those
uncomfortable masks on your face, why not try these 12 natural remedies,
which may finally lead you to a quiet night for you and your loved
ones.
|
What causes snoring?
Snores are the result of obstructed airways during sleep, but not all snores are created equal, and it’s important to differentiate between the 2 major types of snores: |
Snores caused by congestion
This is the most common cause of snoring and can affect even those who don’t regularly snore. It happens when your airways are obstructed by mucus or phlegm.
Snores caused by Sleep Apnea
In some cases, snoring can be
beneficial by warning us of potential sleep apnea (when you stop
breathing temporarily during your sleep). In these cases, the snore is
the body’s reflexive gagging for air it is being deprived of.
What can be done to stop the snoring?
There are various treatments meant to stop snoring, from medication, through devices worn during your sleep and even, in extreme cases, surgery. But instead of running to your doctor, you can try these 12 natural remedies that might be able to stop or reduce the severity of the problem: |
1. Natural nasal spray
One of the most effective ways to
prevent snoring is by keeping your airways clear. This spray is a great
substitute for the one you buy at the store and it contains only natural
ingredients.
You’re going to need:
Preparation & use:
Important: Replace the content of the bottle every 5 days. Using old solvent can damage your nose.
|
Addison Berry |
2. Mint oil
Mint oil has many anti-inflammatory
properties which help soothe inflamed nose tissues which cause increased
production of mucus. This remedy is only relevant for
congestion-related snoring.
You will need:
Preparation & use:
|
rosipaw |
3. Green tea
Recent research showes that green tea has a positive effect on people who suffer from sleep apnea.
You will need:
Preparation & use:
|
Martin Phox |
4. Olive oil
In some cases, snoring occurs due to
excess tissue at the back of the nose or throat. That tissue creates
minor blockage in the airways, causing the snores. Olive oil serves as
lubricant, reducing the obstruction, leading to a reduction snoring.
You will need:
Preparation & use:
|
U.S. Department of Agriculture |
5. Sage leaves
Sage has many medicinal benefits,
including natural anti-inflammatory and antibacterial properties. By
reducing nasal inflammation, sage helps reduce nasal blockage and its
antibacterial properties help prevent future inflammation.
You will need:
Preparation & use:
|
6. Thyme oil
When we’re sleep-deprived or just
exhausted, our muscles become more lax, which causes increased snoring.
Thyme oil can be beneficial in such cases, through a treatment known in
eastern medicine for hundreds of years.
You will need:
Preparation & use:
|
cookbookman17 |
7. Eucalyptus oil
Eucalyptus oil is fantastic at decongesting, clearing your nasal pathways and giving you a snore-free sleep.
You will need:
Preparation & use:
|
Dennis Hill |
9. Ginger tea
Ginger is fantastic at preventing a cacophonous night.
Aside from its anti-inflammatory and anti-bacterial properties, ginger
also increases saliva production which provides lubrication for the
nasal pathways and your throat, allowing air to pass unobstructed
You will need:
Preparation & use:
|
10. Passion fruit tea
Research shows that passion fruit
flowers have calming effects, aiding in a deeper, more relaxed sleep,
which in turn reduces the likeliness of sleep apnea.
You will need:
Preparation & use:
|
Carol Von Canon |
11. Fresh garlic, onion or horseradish
Strong, aromatic foods like garlic,
onion and horseradish can help prevent snoring by drying out your nose,
reducing congestion. Some claim that these foods also reduce swelling in
your tonsils, preventing sleep apnea.
You will need:
Preparation & use:
|
12. Pineapple, bananas and oranges
One of the best ways to prevent sleep
apnea is by improving the quality of your sleep – this can be achieved
by increasing the amount of melatonin (the hormone which makes us
sleepy) your body produces. One of the most effective and recommended
ways to increase melatonin production is by eating foods that are rich
in it:
|
BONUS TIP: Strengthen your swallowing muscles
In many cases, snoring is caused by
the tongue dropping back into the throat, blocking the airways (which is
very dangerous). To prevent this from happening, you might want to
consider a short, daily exercise to strengthen the swallowing muscles.
What do you do:
|
Sleep well!
|
mardi 21 octobre 2014
12 Natural Remedies for Snoring
Inscription à :
Publier les commentaires (Atom)
Aucun commentaire:
Enregistrer un commentaire