14 Wonderful Benefits of Sesame Seeds and Oil

Awareness of proper and healthy nutrition has been growing steadily in recent years thanks to people's access to endless information on the Internet. Because of this, many people are making healthier choices and are being exposed to new and interesting foods. Sesame seeds, while fairly known and common, produce an oil which is not as known, but has become very popular in recent years thanks to its widespread use in Asian cooking, which has won the world over recently.  

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