A Complete Guide to the Importance of Vitamin A
A Complete Guide to the Importance of Vitamin A
Vitamin A is a fat-soluble vitamin
that’s vital to human health. Plants give it to us in the form of
carotenoids and beta-carotene, and meat gives it to use in the form of
retinol. However, it’s important not to ingest too much Vitamin A, and
this is because it stockpiles in the body and can interfere with vitamin
D and bone health. Here’s all you need to know about vitamin A:
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