6 Original and Enjoyable Meditation Techniques
6 Original and Enjoyable Meditation Techniques
We’ve all heard about meditation
and its many advantages geared towards helping us achieve a calmer and
more peaceful life. However, many assume that the only way to practice
meditation is to sit cross-legged and hum to ourselves. But with our
busy schedules, we may think that it's hard to devote time to this.
Fortunately, this assumption is wrong, and you’ll be surprised to
discover that meditation is much more than that. At the same time, its
meaning is simpler than you may have initially thought. Meditation is
about being fully present in the moment without veering off to our to-do
lists and worries. In this way, we learn to live in the moment, while
keeping our anxieties and fears at bay.
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