5 Poses for Spinal Strength
"You're only as young as your spine is flexible."
I
often remind myself of this well-known saying whenever I roll out my
yoga mat. Each time I practice, I ensure that I dedicate a portion of my
session to some much-needed backbends, whereby I focus on building
spinal strength, and flexibility. Yoga aims to promote the correct
curvature of the spine through building the strength of the muscles
surrounding the spine. To do so, your muscles have to contract with more
force than they are used to in your daily activities. Here are five
yoga poses that you can add to your daily exercise regime for a strong
back.
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