15 Ways to Boost the Number of Steps You Take Each Day
There's nothing better for your health than regular walking.
Yet did you know that we are supposed to walk 5-miles-a-day to stay
healthy? This amounts to around 10,000 steps, yet, in 2010, research on
Americans' walking habits found that the average step count was only
5,000 per day. Even those who wear fitness trackers are only averaging
8,000.
Click below the link to view the contents:
Aucun commentaire:
Enregistrer un commentaire