10 Warning Signs of Vitamin C Deficiency
10 Warning Signs of Vitamin C Deficiency
Most
people have trouble keeping their diet in check and many don't meet
their recommended daily levels of essential nutrients. In fact,
according to a study completed at the University of Illinois, many
Americans fell short of consuming enough vitamin C. But getting enough
of this essential vitamin is important for our overall well-being. In
fact, high blood levels of vitamin C may be the ideal nutrition marker
for overall health.
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