10 Health Benefits from the Carrot

10 Health Benefits from the Carrot

Whether roasted with olive oil, blitzed for a juice, chopped into a soup or eaten crunchily raw, there will always be a special place in my kitchen for a good bunch of carrots. I have loved them since I was just a baby carrot eater, and though I always believed they were healthy I never knew they were THIS healthy! Here are 10 hard-to-believe but easy-to-stomach health benefits given us by the clever carrot. After you read these, you’ll do well, like me, to start thinking about how you can boost your carrot power with a few new healthy eating suggestions too.

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