5 Soothing Postures You Can Do on the Bed Before Going to Sleep
5 Soothing Postures You Can Do on the Bed Before Going to Sleep
A quiet yoga practice focused on
deep breathing, will help to calm your mind and release any physical
tension within the body, promoting a restful night's sleep. A
restorative evening routine is a great way to counteract stress. The
poses below encourage relaxation around the eyes and soothe the nervous
system.
Click below the link to view the contents:
Aucun commentaire:
Enregistrer un commentaire