10 Yoga Poses for Healthy Hips
10 Yoga Poses for Healthy Hips
As we get older, we are more
likely to experience pain, stiffness and possible injury to our hip
muscles and joints. Caring for them with proper exercise is therefore
essential, as these muscles provide us with stability and balance and
also give us a range of motion for almost all of our daily activities.
Problems within our hip area may lead to poor balance, lower back pain,
misalignment in the lumbar spine and a limited range of motion. But by
incorporating these 10 simple exercises in your daily routine, your risk
of hip problems can be reduced greatly. Let's take a look:
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