10 Amazing Health Benefits of Apples
You're likely to have heard the saying: 'an apple a day, keeps the doctor away' - and while this expression may hold true, have you ever thought to consider how exactly apples are beneficial for your health?In 2004, USDA scientists decided to find out, investigating over 100 foods to measure their antioxidant concentration per serving. In the study, two types of apples (Red Delicious and Granny Smith) ranked 12th and 13th respectively.
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