7 Essential Vitamins You Should Take After 40
7 Essential Vitamins You Should Take After 40
By the time we hit our 40s, our
body starts to change. Muscle mass starts to deteriorate, the likelihood
of putting on weight increases, the onset of menopause is nigh, and the
risk of chronic diseases like cancer, heart disease and diabetes begin
to increase. And while it is always important to eat well, no matter
your age, it becomes especially essential in our 40s. So, to ensure that
you are getting key nutrients in your diet, these are the 7 essential
vitamins you should be stocking up on in your 40s and beyond.
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