3 Stretches to Alleviate Tension in the Neck
3 Stretches to Alleviate Tension in the Neck
While the neck may be a relatively
small region of muscles in comparison to the rest of the body, stress
and tension often tend to build up in this area. Sitting down all day,
staring at our phones, tablets and computers, causes us to slump into
poor postures at our desks, contributing to tightness in the neck.
Fortunately, though, a little bit of yoga can go a long way. The three
stretches below are simple and effective, creating space in the neck,
shoulders and back, helping to soothe your state of mind too.
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