mardi 30 décembre 2014

How Can You Prevent Night Cramps?

How Can You Prevent Night Cramps?

 

Do you ever go to sleep in your cozy bed after a hard day and wake up with unexpected and painful leg cramps? This phenomenon is called Nocturnal Leg Cramps and Dr. Lisa Shives, from the Northshore Sleep Medicine in Illinois, says it's actually a very normal and common thing.

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