The Best and Worst Foods for Attention Disorders.

The Best and Worst Foods for Attention Disorders.

Today, more than ever before, there is a high awareness for attention deficit disorders, such as ADHD (Attention Deficit Hyperactivity Disorder), which are quite common in children and teens. To help our children and grandchildren deal with these conditions doctors often give drugs, such as Ritalin. As helpful as they might be, it is still recommended to try a natural and healthy way to treat the symptoms instead. Many studies have found that a balanced diet, high on protein, omega 3 and complex carbs, can work wonders and help people with attention disorders. Omega 3 is needed to help the brain send information efficiently from synapse to synapse, while the protein and complex carbohydrates keep metabolism and sugar levels steady. These are the best and worst things to eat if you want to reduce the symptoms of ADHD: Apples

A great way to eat more complex carbs, apples are a simple addition to anyone's diet, young or adult, if they want to improve the way they deal with ADHD. An apple each night before sleep will help anyone with an attention deficit disorder. Goat Milk

Cow milk and other dairy products can actually enhance the symptoms of the disorder, but not goat milk. Try replacing any cow milk products with goat milk and you will probably see a big improvement in the ability to work or study for longer periods of time. Pears

Much like apples, pears are a great source for complex carbs and also contain anti-oxidants, which help your body deal with free radicals. Tuna

The tuna fish is an extremely rich source for omega 3, which is a known "cure" for ADHD. It's recommended to eat tuna packed in water or olive oil for the best results. Eggs

One of the best natural sources for protein. Eggs can not only reduce the symptoms of ADHD, but have also been found to have the power to extend the effect time of drugs that fight this condition. Nuts

Like the tuna fish, nuts are full of omega 3 fatty acids that help people with attention disorders. The most recommended kinds are Brazilian nuts and walnuts. Spinach

Besides its many vitamins and minerals, the primary reason why spinach is good for people with ADHD is that it helps your liver clean the body more efficiently. With your liver working better, it will get rid of more and more toxins in your body that enhance the effects of attention disorders and hinder your brain. Oranges

The complex carbs and vitamin C in oranges help many people with ADHD. They help people relax when they are feeling anxious and have a hard time clearing their mind and falling asleep at night. Kiwi

The biggest bonus of the kiwi fruit, besides its complex carbs and sweet taste, is that kids absolutely love it. If you are trying to help your child deal with ADHD but you also want to offer a diverse menu then this is a great option. Salmon

Much like the tuna fish, salmon is full of omega 3 and is widely considered to be the healthiest fish you can eat. For best results try to serve it at least once a week, on a regular base. Whole Wheat Cereals

The ideal breakfast for anyone with an attention deficit disorder is a bowl of sugar free, whole wheat cereals, in goat milk. Avoid the regular kinds of morning cereals as those tend to be full of sugar and give a rush of energy that will be very destabilizing for a person with ADHD. Beans

While green beans are the best, just about any other kind of beans is full of proteins. Combine them with any other dish that’s rich on fiber for a healthy meal and a longer lasting feeling of fullness. Chicken

Kids love eating fried chicken breast or home-made baked chicken nuggets and without knowing, they are also eating a healthy, low fat, protein rich meat. Another great thing about this is that you can combine chicken with many other dishes, and serve it either hot or cold.

Now that you know which foods are the best, it's time to get to the worst… The following have been found to make any attention disorder much more severe and harder to manage: Cow Dairy

As mentioned before, it is very common for people with ADHD to respond badly to any cow milk products. This includes Cheese, yogurt, ice cream and milk based fruit shakes. Caffeine

It's not a big surprise that the stimulating nature of caffeine makes it bad for anyone who has a hard time concentrating. Keep in mind that some soda and energy drinks contain caffeine, and so does chocolate. Processed Foods

Research shows that synthetic foods are the worst things anyone with an attention disorder can eat. Avoid or reduce eating any foods which have artificial sweeteners, food colors and food preservatives. Salt and Sugar

While you can't completely avoid these, and you shouldn't either, it has been found that a reduced intake of these two will help people who are having trouble focusing. Simply think twice if you really need that extra teaspoon of sugar in your drink, or if your child really needs to add salt to his fries.