A Health Guide to Fruits and Vegetables
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Plant nutrients are a big help in
decreasing the risk of severe diseases such as cancer or heart disease.
Unfortunately, the vast majority of people do not get enough of these.
This graphic will show you how to incorporate more crucial nutrients
into your diet.
There is a rainbow of foods to eat,
and this color-coded chart will help you select the best produce for
your health. Whether you're looking for a specific nutrient, or want to
know more about a proper diet in any case, read through this, some
information may surpriseyou!
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