8 Breathing Exercises That’ll Help You Lose Weight Faster

Breathing is one of the most basic processes in the body, so it is clear that we will take this action for granted and won’t attach much importance to it on a daily basis. However, ancient Eastern cultures have long recognized the power of breathing and the relationship between controlling it and controlling the energy of the body, and this field has even acquired its own concept called "pranayama" - a word that comes from the Sanskrit language which means "extension of the breath or life force".  

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