9 of the Healthiest Cooking Oils Available
9 of the Healthiest Cooking Oils Available
With so many cooking oils available
on supermarket shelves, it can be tricky to make sense of the latest
health headlines about dietary fat. In fact, many consumers are confused
about which types of dietary fat experts encourage or discourage in
order to promote heart health. However, the overall message seems to be
to encourage healthy fats (mono-unsaturated and polyunsaturated) in the
diet by replacing animal fats with vegetables fats. These fats are good
for the heart as they decrease the levels of LDL (bad) cholesterol and
fats in the blood, both of which are risk factors for heart disease.
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